He's a pretty boy. The guy is like the Puff Daddy of the gym.

It has surprised even me that it has turned around so quickly. We are going to Cardiff for a cup final which has been a real bonus to us. To go there in the knowledge that, whatever happens this weekend, we will still be three points clear on Monday morning is a lovely position to be in.

I'll get over this as long as we have another party this season and give our superb support something to cheer by winning promotion.

I only hit him twice. The rest has been done by him falling around the cell.

If the pitch is like it was the last time we played there, I will voice my concerns and I will be stronger in my opinions.

There was an old saying that 95 percent of all wine sold is in the Chicago metro area, with 5 percent of that outside Chicago well, 3 percent of that is Champaign-Urbana. The strongest wine market outside Chicago is Champaign-Urbana.

It was a good thing we dropped out of the League. It gave us the opportunity to address a lot of things that were wrong. The squad wasn't good enough for this level. We have a squad now where they are all of our choosing. We're back stronger than we ever have been.

Football management is a tough job and I was fortunate that they did not panic when we got relegated and look to blame me. They thought we were doing the right things,

That's gone now. It's not been mentioned since Wednesday.

Competing at this level is an honour. The skills we practice for these events are those we use in daily emergency responses.